Reflective Conversation
You bring a knot and I’ll support you in untangling it.
Through conversation, borrowing from tools like the Enneagram, Internal Family Systems, attachment theory, nervous system regulation, mindfulness, and more, we will name and sort and get to know your internal landscape and the unique path inside of you toward your own healing and growth.
I am eager and excited to be a witness and encourager as you become your own truest friend!
Book a conversation or a free consultation below. I look forward to chatting with you!
What to Expect
Informed Listening
I’ll draw from my lay-studies in psychology and personality to ask questions and make observations.
50 Minutes
Choose between a video call or phone call and we’ll have 50 minutes together!
Stalwart Support
I am stubbornly on your side because I genuinely believe you are uniquely capable and wise.
Informed Listening
A coach is to a therapist what a doula is to a midwife.
I am not a licensed therapist or counselor. I do not diagnose or treat mental health conditions directly. I am here to guide, encourage, and offer honest feedback.
As I actively listen, the modalities I’m interested in come to mind so I will ask questions informed by my studies and my own experience of healing. Ultimately I trust the expert that is YOU to get you the results you want. The main thing all my geeking out has taught me is this: we each have so much more wisdom inside of us than we often give ourselves credit for. Sometimes it just helps to have someone else reflect it back to us (and give us a few tools) and that’s what I’m here for!
Areas of interest that inform my practice
+ Internal Family Systems
+ Enneagram
+ Nonviolent Communication
+ Attachment Styles
+ mindfulness.
Certifications and Courses:
Professional Life Coach Certification – Transformation Academy
The Enneagram Certification course with Caylin White
50 Minutes
From the comfort of your own home (or car or favorite coffee shop or whatever) we will meet over video or a simple phone call for meaningful conversation. Fifty minutes gives us enough time to dive in deep while maintaining a sustainable pace.
If you are local to Spokane, WA we also have the option to meet in-person! Schedule your call and simply let me know you’re in the area and we’ll coordinate a place.
Stalwart Support
This is literally my favorite thing—to encourage you in your efforts toward growth and healing and to empower you with the Truth of your belonging, inherent wisdom, and un-aloneness. I just love waving a banner over your unique story! My mother was a cheerleader… I guess I get it from her.
I have my own personal faith convictions and while I believe there are some fundamental universals that certainly inform my approach, I will never push my own faith traditions on you nor impose my values as your obligations.
Book a conversation or a free consultation above. I look forward to chatting with you!